Posts Tagged ‘stress reduction’


I know that it really seems like that rude driver who just cut you off on the highway made you stressed. Just as it seems like your inconsiderate boss who gave you another assignment made you stressed. And then there’s the weather which is stressing you. How about your kids? They create more stress with all of their demands and after school activities. We haven’t even brought up your spouse and mother-in-law yet! You have no choice but to feel overwhelmed with stress and anger, right?

It probably won’t come as much of a surprise that I am going to vote Wrong on this. And this truly is the good news. We do have a choice. We play a major role in the stress that we experience.

Yes, there are many stressors that find their way into our lives. It’s how we respond or react to them that makes all the difference. It’s what we tell ourselves about what is happening that will determine how we feel about those stressors.

When I was younger, I used to keep a running tally of all the things that I felt were going wrong in my life. I guess I didn’t want to forget any of them! Anyway, this tally made me very anxious, discouraged and Stressed. I would repeat them like a mantra, over and over, working myself up more and more. I don’t imagine I was much fun to be around and I most certainly was not fun to live inside of!

I began to observe people who appeared to be serene and happy. When I spoke with them, I noticed that they also had stressors in their lives, but they did not focus on them. If they did mention them, they always had a way of reassuring themselves. For example, if they had a boss who was always dumping work on them, they might say, “but, of course, I can only do one thing at a time. I’ll eventually get things done.” I would feel better just hearing them speak in this common sense way. They might not be thrilled about the cold, dreary, dark day outside, but they might say, “Days like this really help me notice and appreciate the beautiful days which will be here soon enough.” Somehow that lifted my spirit and brought a little sunshine into my heart.

Perhaps life is all about what we make of it. As far as I can tell, everybody has their fair share of unpleasant, anxiety-producing things that occur over time. It’s the way that we talk to ourselves about these inevitable events. Do we whine, cry, scream, moan when they happen or do we take them in stride, bringing kindness and compassion to ourselves. We are not unique. We all suffer. But tormenting ourselves by telling ourselves how unfair it is, how we will never get everything done, how life is awful is truly optional suffering.

Mindful Leaf Raking

This morning while still at home at my townhouse which is located in the woods, I looked out at my deck & noticed that, yet again, it was covered with leaves.  I felt some irritation since it had only been a couple of days since my husband had removed a large quantity of leaves.

“Okay, okay, this time I’ll do it,” I grudgingly thought.

I slid open the door, and wonder of wonders, walked right smack into the Present Moment!  I was filled with awe as I noticed that the sun was highlighting the brilliant reds and oranges and yellows of leaves that were still clinging to their trees.  How could I have not seen that as I looked out at the pile of leaves to rake?  The air was crisply refreshing.  I was more than glad to take in nice, long breaths of it. I took my trusty broom and began to sweep the leaves into a pile.  The sound of the brittle leaves filled my ears with delight.  I had no idea why, and I sure didn’t care why.  It just did. I gathered the leaves up & tossed them over the edge of the deck.  I was thrilled with their amazing flight patterns as they danced their way down one story to the forest floor below.  “Wheeee!”  Who said that?  Why, it was me!

I suddenly realized why my granddaughters were so eager “to do” the leaves when they used to come over to spend the night during the Fall.  They really know how to be in the Present Moment on a regular basis to see all the beauty and excitement that is available to all of us when we’re not busy being “up in our heads” thinking the same old distracting thoughts that we always think.

I invite you to do some Mindful Leaf Raking.

Seasonal Optional Suffering

As far as I know all human beings suffer during life.  We lose those we love, we lose our youth, the list goes on.  We all know that suffering is not fun.  But I have noticed that many of us engage in what I call optional suffering.  This is suffering that seems to make sense to us, but really gets in the way of life enjoyment.

Even though I grew up in Rochester, New York, I have never enjoyed winter.  I like lots of sunshine and lots of warmth the way it is here in St. Louis, MO. in the summer.

Every year around this time (August) I start noticing “signs” of summer drawing to a close.  I notice, for example, that birds are no longer in their breeding behavior where they are highly intolerant of other birds in their territory.  I see that large groups of them are on telephone lines, side by side, and flying together in flocks.  I notice that the sun is lower in the sky.  It appears to me as though I am wearing my sunglasses as I walk through my home (when I’m not).  Goldenrod, a late summer flower, is beginning to show up in fields.

Every time I spot one of these telltale signs, I feel a cold stab in my gut.  An intense feeling of dread spreads throughout me.  “Oh, no!  Winter is almost here again!  It’s going to be freezing cold and dark and dreary.  I’ll have to put on tons of clothes every time I step out of the door.  The sidewalks will be treacherous as they’re covered with ice.”

It’s important that you understand that it is 88 degrees outside with a bright blue sky as I write this.  This is the kind of weather that I love, but here I am whining about something that has not yet happened.  This is optional suffering in at least 2 ways.

First, I am not enjoying the present moment.  I am up in my head imagining what I predict will be the winter to come.  I’m missing what I love which is here right now in this very moment.

Secondly, I am not accepting life on it’s terms.  I am resisting what will “probably be” in a few months.  I want things to be different than they probably will be.  That is definitely an uphill battle.  I have been fighting this uphill battle for decades with the same results.

But there is a better way to look at this.  This better, mindful way is to develop an acceptance of what is, an acceptance that life is going to unfold on its own terms no matter how much I fuss about it.

When I settle myself down into this awareness, I begin to relax and invite myself to enjoy this present moment of my life.  This immediately lowers my stress level.

I then am able to remember how invigorating the crisp autumn air can be, how glorious the turning leaf colors are, how the variety of winter is a part of what causes me to savor summer, how grateful I am to be able to be  warm and comfortable in my home during the cold weather, how delightful it is to see the neighborhood children playing during a snowfall.

Once again I recognize that life  is all good when I am able to quit putting on my parking brakes in anticipation of the parts of life that I don’t approve of and remember that I will be able to deal with whatever arises when it arises in that present moment.